STUFFED PASTA SHELLS vs BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STUFFED PASTA SHELLS: 5
vs
BREADED CHICKEN BREAST STRIPS: 5
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 155 cal | 200 cal | |
| Protein | 8.5 g | 16.7 g | |
| Carbs | 22.5 g | 17.8 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | STUFFED PASTA SHELLS | BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 500 MG |