STUFFED PASTA SHELLS vs CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 6 out of 11 nutrient categories
STUFFED PASTA SHELLS: 6
vs
CHICKEN TAQUITOS: 4
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 155 cal | 255 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 22.5 g | 30.9 g | |
| Fat | 2.5 g | 10 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | STUFFED PASTA SHELLS | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 331 MG | 409 MG |