STUFFED PASTA SHELLS BOWL vs BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS BOWL wins in 5 out of 10 nutrient categories
STUFFED PASTA SHELLS BOWL: 5
vs
BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT: 4
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS BOWL | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 123 cal | 186 cal | |
| Protein | 5.6 g | 13.6 g | |
| Carbs | 13.7 g | 11.4 g | |
| Fat | 4.9 g | 9.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS BOWL | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 3.4 MG |
Minerals
| Mineral | STUFFED PASTA SHELLS BOWL | BREADED RAW STUFFED CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 275 MG | 529 MG |