STUFFED PASTA SHELLS vs SHRIMP & GARLIC RAVIOLI
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 5 out of 10 nutrient categories
STUFFED PASTA SHELLS: 5
vs
SHRIMP & GARLIC RAVIOLI: 3
(2 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calories | 142 cal | 233 cal | |
| Protein | 7.8 g | 12.6 g | |
| Carbs | 23.4 g | 32.0 g | |
| Fat | 2.1 g | 6.8 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED PASTA SHELLS | SHRIMP & GARLIC RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 97 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 298 MG | 505 MG |