STUFFED PASTA SHELLS vs THAI STYLE COCONUT CHICKEN CURRY
Nutrition comparison per 100 g serving
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STUFFED PASTA SHELLS wins in 5 out of 10 nutrient categories
STUFFED PASTA SHELLS: 5
vs
THAI STYLE COCONUT CHICKEN CURRY: 4
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | THAI STYLE COCONUT CHICKEN CURRY | Winner |
|---|---|---|---|
| Calories | 148 cal | 112 cal | |
| Protein | 7.0 g | 5.8 g | |
| Carbs | 24.7 g | 13.5 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED PASTA SHELLS | THAI STYLE COCONUT CHICKEN CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 130 MG | 208 MG | |
| Sodium, Na | 218 MG | 394 MG |