STUFFED PASTA SHELLS vs ORGANIC BEAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED PASTA SHELLS: 5
vs
ORGANIC BEAN: 5
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calories | 148 cal | 188 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 24.7 g | 27.1 g | |
| Fat | 1.8 g | 5.9 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | STUFFED PASTA SHELLS | ORGANIC BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 218 MG | 318 MG |