STUFFED PASTA SHELLS vs VEGGIE TAMALE MEAL
Nutrition comparison per 100 g serving
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VEGGIE TAMALE MEAL wins in 7 out of 11 nutrient categories
STUFFED PASTA SHELLS: 3
vs
VEGGIE TAMALE MEAL: 7
(1 ties)
Overview
| Nutrient | STUFFED PASTA SHELLS | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calories | 148 cal | 146 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 24.7 g | 17.5 g | |
| Fat | 1.8 g | 6.9 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED PASTA SHELLS | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | STUFFED PASTA SHELLS | VEGGIE TAMALE MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 218 MG | 302 MG |