STUFFED OLIVES MINCED PIMIENTO vs REGULAR PICKLED ASPARAGUS
Nutrition comparison per 100 g serving
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REGULAR PICKLED ASPARAGUS wins in 5 out of 10 nutrient categories
STUFFED OLIVES MINCED PIMIENTO: 2
vs
REGULAR PICKLED ASPARAGUS: 5
(3 ties)
Overview
| Nutrient | STUFFED OLIVES MINCED PIMIENTO | REGULAR PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED OLIVES MINCED PIMIENTO | REGULAR PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | STUFFED OLIVES MINCED PIMIENTO | REGULAR PICKLED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,200 MG | 600 MG |