STUFFED OLIVES vs HONEY + GINGER BEETS
Nutrition comparison per 100 g serving
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HONEY + GINGER BEETS wins in 7 out of 12 nutrient categories
STUFFED OLIVES: 3
vs
HONEY + GINGER BEETS: 7
(2 ties)
Overview
| Nutrient | STUFFED OLIVES | HONEY + GINGER BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 71 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 0 g | 16.5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED OLIVES | HONEY + GINGER BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 33 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 1,400 MG | 188 MG |