STUFFED OLIVES vs KALE APPLE PECAN SALAD
Nutrition comparison per 100 g serving
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KALE APPLE PECAN SALAD wins in 5 out of 10 nutrient categories
STUFFED OLIVES: 4
vs
KALE APPLE PECAN SALAD: 5
(1 ties)
Overview
| Nutrient | STUFFED OLIVES | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 6.7 g | 17.2 g | |
| Fat | 16.7 g | 15.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED OLIVES | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 36.8 MG |
Minerals
| Mineral | STUFFED OLIVES | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 1,333 MG | 202 MG |