STUFFED MUSHROOMS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STUFFED MUSHROOMS: 4
vs
BUTTERNUT SQUASH: 4
(2 ties)
Overview
| Nutrient | STUFFED MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 99 cal | 99 cal | Tie |
| Protein | 4.9 g | 1.8 g | |
| Carbs | 6.2 g | 15.3 g | |
| Fat | 2.2 g | 4.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | STUFFED MUSHROOMS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 99 MG | 180 MG |