STUFFED MUSHROOMS vs SOUL VEGAN

Nutrition comparison per 100 g serving

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SOUL VEGAN wins in 5 out of 10 nutrient categories

STUFFED MUSHROOMS: 4 vs SOUL VEGAN: 5 (1 ties)

Overview

Nutrient	STUFFED MUSHROOMS	SOUL VEGAN	Winner
Calories	100 cal	207 cal
Protein	8 g	10 g
Carbs	10 g	15 g
Fat	4 g	12.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED MUSHROOMS	SOUL VEGAN	Winner
Vitamin C, total ascorbic acid	2.4 MG	5.6 MG

Mineral	STUFFED MUSHROOMS	SOUL VEGAN
Calcium, Ca	160 MG	79 MG
Iron, Fe	0.7 MG	1.7 MG
Sodium, Na	160 MG	271 MG

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