STUFFED MUSHROOMS vs 100% SALSAS

Nutrition comparison per 100 g serving

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STUFFED MUSHROOMS wins in 5 out of 10 nutrient categories

STUFFED MUSHROOMS: 5 vs 100% SALSAS: 4 (1 ties)

Overview

Nutrient	STUFFED MUSHROOMS	100% SALSAS	Winner
Calories	100 cal	113 cal
Protein	8 g	6.1 g
Carbs	10 g	18.3 g
Fat	4 g	1.7 g
Fiber	0 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED MUSHROOMS	100% SALSAS	Winner
Vitamin C, total ascorbic acid	2.4 MG	2.1 MG

Mineral	STUFFED MUSHROOMS	100% SALSAS
Calcium, Ca	160 MG	35 MG
Iron, Fe	0.7 MG	1.6 MG
Sodium, Na	160 MG	348 MG

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