STUFFED MUSHROOMS vs BBQ BRISKET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STUFFED MUSHROOMS: 4 vs BBQ BRISKET: 4 (2 ties)

Overview

Nutrient	STUFFED MUSHROOMS	BBQ BRISKET	Winner
Calories	99 cal	230 cal
Protein	4.9 g	15.0 g
Carbs	6.2 g	5.3 g
Fat	2.2 g	15.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED MUSHROOMS	BBQ BRISKET	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	STUFFED MUSHROOMS	BBQ BRISKET
Calcium, Ca	74 MG	18 MG
Iron, Fe	0.4 MG	1.6 MG
Sodium, Na	99 MG	973 MG

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