STUFFED MOZZARELLA CHEESE vs GRATED CHEESE

Nutrition comparison per 100 g serving

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GRATED CHEESE wins in 5 out of 10 nutrient categories

STUFFED MOZZARELLA CHEESE: 1 vs GRATED CHEESE: 5 (4 ties)

Overview

Nutrient	STUFFED MOZZARELLA CHEESE	GRATED CHEESE	Winner
Calories	286 cal	400 cal
Protein	14.3 g	20 g
Carbs	3.6 g	0 g
Fat	25 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED MOZZARELLA CHEESE	GRATED CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STUFFED MOZZARELLA CHEESE	GRATED CHEESE	Winner
Calcium, Ca	357 MG	800 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	250 MG	2,800 MG

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