STUFFED MOZZARELLA BREADSTICKS vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 6 out of 11 nutrient categories
STUFFED MOZZARELLA BREADSTICKS: 3
vs
EMPANADAS: 6
(2 ties)
Overview
| Nutrient | STUFFED MOZZARELLA BREADSTICKS | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 277 cal | 214 cal | |
| Protein | 10.8 g | 4.5 g | |
| Carbs | 35.4 g | 28.6 g | |
| Fat | 10.8 g | 9.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED MOZZARELLA BREADSTICKS | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED MOZZARELLA BREADSTICKS | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 54 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 77 MG | 107 MG | |
| Sodium, Na | 492 MG | 848 MG |