STUFFED MANZANILLA OLIVES vs MOROCCAN PRESERVED LEMONS

Nutrition comparison per 100 g serving

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MOROCCAN PRESERVED LEMONS wins in 2 out of 10 nutrient categories

STUFFED MANZANILLA OLIVES: 1 vs MOROCCAN PRESERVED LEMONS: 2 (7 ties)

Overview

Nutrient	STUFFED MANZANILLA OLIVES	MOROCCAN PRESERVED LEMONS	Winner
Calories	133 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	13.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED MANZANILLA OLIVES	MOROCCAN PRESERVED LEMONS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STUFFED MANZANILLA OLIVES	MOROCCAN PRESERVED LEMONS	Winner
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	2,000 MG	1,333 MG

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