STUFFED JALAPENOS vs ITALIAN STYLE PRETZEL MELT
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 6 out of 11 nutrient categories
STUFFED JALAPENOS: 6
vs
ITALIAN STYLE PRETZEL MELT: 4
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | ITALIAN STYLE PRETZEL MELT | Winner |
|---|---|---|---|
| Calories | 300 cal | 312 cal | |
| Protein | 3.8 g | 14.5 g | |
| Carbs | 25 g | 26.0 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | ITALIAN STYLE PRETZEL MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0.4 MG |
Minerals
| Mineral | STUFFED JALAPENOS | ITALIAN STYLE PRETZEL MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 186 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 388 MG | 572 MG |