STUFFED JALAPENOS vs CHICKEN TURNOVERS
Nutrition comparison per 100 g serving
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CHICKEN TURNOVERS wins in 6 out of 11 nutrient categories
STUFFED JALAPENOS: 4
vs
CHICKEN TURNOVERS: 6
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 269 cal | |
| Protein | 3.8 g | 10.2 g | |
| Carbs | 25 g | 28.7 g | |
| Fat | 20 g | 13.0 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | STUFFED JALAPENOS | CHICKEN TURNOVERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 388 MG | 481 MG |