STUFFED JALAPENOS vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STUFFED JALAPENOS: 5
vs
CHICKEN SAUSAGE: 5
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 300 cal | 153 cal | |
| Protein | 3.8 g | 18.8 g | |
| Carbs | 25 g | 0 g | |
| Fat | 20 g | 8.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.8 MG |
Minerals
| Mineral | STUFFED JALAPENOS | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 388 MG | 706 MG |