STUFFED JALAPENOS vs ORGANIC VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED JALAPENOS: 5
vs
ORGANIC VEGETABLE EMPANADAS: 5
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 238 cal | |
| Protein | 6.6 g | 6.3 g | |
| Carbs | 27.6 g | 36.3 g | |
| Fat | 11.8 g | 8.8 g | |
| Fiber | 1.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | STUFFED JALAPENOS | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 112 MG | 249 MG | |
| Sodium, Na | 645 MG | 338 MG |