STUFFED JALAPENOS vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 7 out of 10 nutrient categories
STUFFED JALAPENOS: 2
vs
CHEESE CROQUETTES: 7
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 330 cal | 222 cal | |
| Protein | 4.4 g | 8.3 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 22.0 g | 11.1 g | |
| Fiber | 2.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | STUFFED JALAPENOS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 111 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Sodium, Na | 495 MG | 375 MG |