STUFFED JALAPENOS vs CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST TENDERS wins in 8 out of 10 nutrient categories
STUFFED JALAPENOS: 1
vs
CHICKEN BREAST TENDERS: 8
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 312 cal | 231 cal | |
| Protein | 5 g | 12.8 g | |
| Carbs | 23.8 g | 19.2 g | |
| Fat | 22.5 g | 11.5 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | STUFFED JALAPENOS | CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 26 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 275 MG | 449 MG |