STUFFED JALAPENOS vs VEGGIE SANDWICHES
Nutrition comparison per 100 g serving
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VEGGIE SANDWICHES wins in 9 out of 11 nutrient categories
STUFFED JALAPENOS: 1
vs
VEGGIE SANDWICHES: 9
(1 ties)
Overview
| Nutrient | STUFFED JALAPENOS | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 312 cal | 147 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 23.8 g | 19.0 g | |
| Fat | 22.5 g | 4.7 g | |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENOS | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | STUFFED JALAPENOS | VEGGIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 158 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 275 MG | 558 MG |