STUFFED JALAPENO vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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FLATBREAD SANDWICHES wins in 8 out of 10 nutrient categories
STUFFED JALAPENO: 0
vs
FLATBREAD SANDWICHES: 8
(2 ties)
Overview
| Nutrient | STUFFED JALAPENO | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 319 cal | 212 cal | |
| Protein | 6.6 g | 12.5 g | |
| Carbs | 28.6 g | 21.2 g | |
| Fat | 18.7 g | 9.6 g | |
| Fiber | 1.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED JALAPENO | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED JALAPENO | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 144 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 681 MG | 692 MG |