STUFFED GRAPE LEAVES vs SALAD MIX
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 6 out of 12 nutrient categories
STUFFED GRAPE LEAVES: 6
vs
SALAD MIX: 4
(2 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | SALAD MIX | Winner |
|---|---|---|---|
| Calories | 145 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 18.2 g | 3.5 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | SALAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED GRAPE LEAVES | SALAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 664 MG | 18 MG |