STUFFED GRAPE LEAVES vs SALAD

Nutrition comparison per 100 g serving

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SALAD wins in 6 out of 12 nutrient categories

STUFFED GRAPE LEAVES: 4 vs SALAD: 6 (2 ties)

Overview

Nutrient	STUFFED GRAPE LEAVES	SALAD	Winner
Calories	145 cal	41 cal
Protein	1.8 g	4.7 g
Carbs	18.2 g	5.9 g
Fat	7.3 g	1.2 g
Fiber	4.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	STUFFED GRAPE LEAVES	SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	24.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STUFFED GRAPE LEAVES	SALAD
Calcium, Ca	73 MG	294 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	64 MG	0 MG
Sodium, Na	664 MG	47 MG

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