STUFFED GRAPE LEAVES vs BASIL-BALSAMIC CAPRESE SALAD
Nutrition comparison per 100 g serving
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BASIL-BALSAMIC CAPRESE SALAD wins in 5 out of 10 nutrient categories
STUFFED GRAPE LEAVES: 4
vs
BASIL-BALSAMIC CAPRESE SALAD: 5
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | BASIL-BALSAMIC CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 155 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.6 g | 8.5 g | |
| Fat | 5.2 g | 12.0 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED GRAPE LEAVES | BASIL-BALSAMIC CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 96 MG | 148 MG | |
| Sodium, Na | 585 MG | 331 MG |