STUFFED GRAPE LEAVES vs GARLIC REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED GRAPE LEAVES: 5
vs
GARLIC REDSKIN MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 145 cal | 107 cal | |
| Protein | 1.8 g | 2.1 g | |
| Carbs | 18.2 g | 15 g | |
| Fat | 7.3 g | 4.3 g | |
| Fiber | 4.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES | GARLIC REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 664 MG | 414 MG |