STUFFED GRAPE LEAVES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES wins in 5 out of 10 nutrient categories
STUFFED GRAPE LEAVES: 5
vs
SAUERKRAUT: 4
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 321 cal | 17 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 53.6 g | 3.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 339 MG | 533 MG |