STUFFED GRAPE LEAVES vs FIREFLY KITCHENS
Nutrition comparison per 100 g serving
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FIREFLY KITCHENS wins in 5 out of 10 nutrient categories
STUFFED GRAPE LEAVES: 4
vs
FIREFLY KITCHENS: 5
(1 ties)
Overview
| Nutrient | STUFFED GRAPE LEAVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calories | 321 cal | 25 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 53.6 g | 7.1 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED GRAPE LEAVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 32.1 MG |
Minerals
| Mineral | STUFFED GRAPE LEAVES | FIREFLY KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 714 MG |