STUFFED EGGPLANT vs PIECES & STEMS MUSHROOMS
Nutrition comparison per 100 g serving
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PIECES & STEMS MUSHROOMS wins in 5 out of 10 nutrient categories
STUFFED EGGPLANT: 3
vs
PIECES & STEMS MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | STUFFED EGGPLANT | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 19.2 g | 2.6 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED EGGPLANT | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | STUFFED EGGPLANT | PIECES & STEMS MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 350 MG | 339 MG |