STUFFED DONUT BITES vs FLATBREAD POCKET SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD POCKET SANDWICHES wins in 7 out of 11 nutrient categories
STUFFED DONUT BITES: 2
vs
FLATBREAD POCKET SANDWICHES: 7
(2 ties)
Overview
| Nutrient | STUFFED DONUT BITES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calories | 309 cal | 254 cal | |
| Protein | 5.9 g | 15.9 g | |
| Carbs | 48.5 g | 19.1 g | |
| Fat | 10.3 g | 14.3 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DONUT BITES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED DONUT BITES | FLATBREAD POCKET SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 324 MG | 540 MG |