STUFFED DEVILED CRABS vs CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES
Nutrition comparison per 100 g serving
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CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES wins in 6 out of 12 nutrient categories
STUFFED DEVILED CRABS: 5
vs
CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES: 6
(1 ties)
Overview
| Nutrient | STUFFED DEVILED CRABS | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | Winner |
|---|---|---|---|
| Calories | 247 cal | 254 cal | |
| Protein | 7.1 g | 15.5 g | |
| Carbs | 20 g | 23.9 g | |
| Fat | 15.3 g | 11.3 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED DEVILED CRABS | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | STUFFED DEVILED CRABS | CHICKEN MELTS FLATBREAD POCKET SNACK SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 99 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 976 MG | 676 MG |