STUFFED CREMINI MUSHROOMS vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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STUFFED CREMINI MUSHROOMS wins in 6 out of 12 nutrient categories
STUFFED CREMINI MUSHROOMS: 6
vs
BUTTERNUT SQUASH RAVIOLI: 4
(2 ties)
Overview
| Nutrient | STUFFED CREMINI MUSHROOMS | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 91 cal | 123 cal | |
| Protein | 6.1 g | 4.0 g | |
| Carbs | 9.1 g | 15.4 g | |
| Fat | 3.5 g | 6.2 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CREMINI MUSHROOMS | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CREMINI MUSHROOMS | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 66 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 141 MG | 207 MG |