STUFFED CRAB SEAFOOD vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STUFFED CRAB SEAFOOD: 5
vs
CHICKEN NUGGETS: 5
(1 ties)
Overview
| Nutrient | STUFFED CRAB SEAFOOD | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 162 cal | 250 cal | |
| Protein | 8.1 g | 10.2 g | |
| Carbs | 21.2 g | 17.1 g | |
| Fat | 8.1 g | 15.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB SEAFOOD | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | STUFFED CRAB SEAFOOD | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 323 MG | 364 MG |