STUFFED CRAB vs CHICKEN TAQUITOS
Nutrition comparison per 100 g serving
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STUFFED CRAB wins in 7 out of 10 nutrient categories
STUFFED CRAB: 7
vs
CHICKEN TAQUITOS: 2
(1 ties)
Overview
| Nutrient | STUFFED CRAB | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calories | 141 cal | 227 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 15.3 g | 34.6 g | |
| Fat | 4.7 g | 5.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CRAB | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 2.2 MG |
Minerals
| Mineral | STUFFED CRAB | CHICKEN TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 541 MG | 418 MG |