STUFFED CLAMS vs TAQUITOS
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 7 out of 10 nutrient categories
STUFFED CLAMS: 7
vs
TAQUITOS: 2
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 157 cal | 282 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 13.7 g | 31.8 g | |
| Fat | 7.8 g | 12.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | STUFFED CLAMS | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 47 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Sodium, Na | 520 MG | 624 MG |