STUFFED CLAMS vs PEELED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STUFFED CLAMS: 3
vs
PEELED: 3
(4 ties)
Overview
| Nutrient | STUFFED CLAMS | PEELED | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 5.7 g | 25.9 g | |
| Carbs | 13.7 g | 0.9 g | |
| Fat | 5.7 g | 1.8 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED CLAMS | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 573 MG | 326 MG |