STUFFED CLAMS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STUFFED CLAMS: 4
vs
STUFFED SANDWICHES: 4
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 127 cal | 268 cal | |
| Protein | 4.8 g | 8.7 g | |
| Carbs | 19.1 g | 31.5 g | |
| Fat | 4.8 g | 11.8 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 3.8 MG |
Minerals
| Mineral | STUFFED CLAMS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 118 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 381 MG | 449 MG |