STUFFED CLAMS vs LARGE COOKED SHRIMP
Nutrition comparison per 100 g serving
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LARGE COOKED SHRIMP wins in 5 out of 11 nutrient categories
STUFFED CLAMS: 4
vs
LARGE COOKED SHRIMP: 5
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 161 cal | 106 cal | |
| Protein | 8.1 g | 16.5 g | |
| Carbs | 17.7 g | 8.2 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED CLAMS | LARGE COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 645 MG | 624 MG |