STUFFED CLAMS vs MACARONI & CHEESE SMALL BITES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE SMALL BITES wins in 5 out of 11 nutrient categories
STUFFED CLAMS: 3
vs
MACARONI & CHEESE SMALL BITES: 5
(3 ties)
Overview
| Nutrient | STUFFED CLAMS | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Calories | 240 cal | 219 cal | |
| Protein | 5.8 g | 8.3 g | |
| Carbs | 19.2 g | 28.1 g | |
| Fat | 15.4 g | 8.3 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | MACARONI & CHEESE SMALL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 115 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 548 MG | 354 MG |