STUFFED CLAMS vs RAW SHELL-ON EASY PEEL SHRIMP IQF
Nutrition comparison per 100 g serving
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STUFFED CLAMS wins in 5 out of 10 nutrient categories
STUFFED CLAMS: 5
vs
RAW SHELL-ON EASY PEEL SHRIMP IQF: 4
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | RAW SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 8.1 g | 0.0 g | |
| Carbs | 17.7 g | 0 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED CLAMS | RAW SHELL-ON EASY PEEL SHRIMP IQF | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 81 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 226 MG | 68 MG | |
| Sodium, Na | 645 MG | 234 MG |