STUFFED CLAMS vs PORTSIDE

Nutrition comparison per 100 g serving

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PORTSIDE wins in 6 out of 10 nutrient categories

STUFFED CLAMS: 1 vs PORTSIDE: 6 (3 ties)

Overview

Nutrient	STUFFED CLAMS	PORTSIDE	Winner
Calories	145 cal	143 cal
Protein	12.9 g	19.1 g
Carbs	11.3 g	0 g
Fat	6.5 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED CLAMS	PORTSIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STUFFED CLAMS	PORTSIDE
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	403 MG	429 MG

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