STUFFED CLAMS vs PORT SIDE

Nutrition comparison per 100 g serving

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PORT SIDE wins in 5 out of 10 nutrient categories

STUFFED CLAMS: 1 vs PORT SIDE: 5 (4 ties)

Overview

Nutrient	STUFFED CLAMS	PORT SIDE	Winner
Calories	145 cal	145 cal	Tie
Protein	12.9 g	23.6 g
Carbs	11.3 g	0 g
Fat	6.5 g	5.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STUFFED CLAMS	PORT SIDE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STUFFED CLAMS	PORT SIDE
Calcium, Ca	0 MG	273 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	403 MG	364 MG

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