STUFFED CLAMS vs TEQUENOS CHEESE STICKS
Nutrition comparison per 100 g serving
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TEQUENOS CHEESE STICKS wins in 6 out of 10 nutrient categories
STUFFED CLAMS: 2
vs
TEQUENOS CHEESE STICKS: 6
(2 ties)
Overview
| Nutrient | STUFFED CLAMS | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 240 cal | 240 cal | Tie |
| Protein | 5.8 g | 12 g | |
| Carbs | 19.2 g | 30 g | |
| Fat | 15.4 g | 9 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | TEQUENOS CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 300 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Sodium, Na | 548 MG | 720 MG |