STUFFED CLAMS vs STEAMED ONION ROLLS
Nutrition comparison per 100 g serving
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STEAMED ONION ROLLS wins in 5 out of 10 nutrient categories
STUFFED CLAMS: 4
vs
STEAMED ONION ROLLS: 5
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 307 cal | |
| Protein | 5.8 g | 6.7 g | |
| Carbs | 19.2 g | 69.3 g | |
| Fat | 15.4 g | 1.3 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | STEAMED ONION ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 160 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 548 MG | 93 MG |