STUFFED CLAMS vs BREADED CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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BREADED CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
STUFFED CLAMS: 4
vs
BREADED CHEESE RAVIOLI: 5
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 240 cal | 221 cal | |
| Protein | 5.8 g | 10.6 g | |
| Carbs | 19.2 g | 27.4 g | |
| Fat | 15.4 g | 7.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.7 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | BREADED CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 177 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 548 MG | 257 MG |