STUFFED CLAMS vs MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED CLAMS wins in 6 out of 11 nutrient categories
STUFFED CLAMS: 6
vs
MOZZARELLA CHEESE STICKS: 4
(1 ties)
Overview
| Nutrient | STUFFED CLAMS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 155 cal | 340 cal | |
| Protein | 8.5 g | 10 g | |
| Carbs | 14.1 g | 31 g | |
| Fat | 7.0 g | 16 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CLAMS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | STUFFED CLAMS | MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 240 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 577 MG | 750 MG |