STUFFED CHICKEN CUTLETS vs OREGANATA SMALL STUFFED CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
STUFFED CHICKEN CUTLETS: 5
vs
OREGANATA SMALL STUFFED CLAMS: 5
(2 ties)
Overview
| Nutrient | STUFFED CHICKEN CUTLETS | OREGANATA SMALL STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 151 cal | 242 cal | |
| Protein | 16 g | 6.1 g | |
| Carbs | 6.2 g | 21.2 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 0.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED CHICKEN CUTLETS | OREGANATA SMALL STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STUFFED CHICKEN CUTLETS | OREGANATA SMALL STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 453 MG | 455 MG |